Cheap Bastid Buys Meat Cheap

Over the last year or so, Cheap Bastid has shared a number of recipes and cooking ideas that do two things—reduce your grocery expenses and help you make tasty, nutritious meals. And, you know what? Once you get into the “Cheap Bastid Way”, it becomes almost like a sport.

Many is the time when Cheap Bastid has written about cuts of meat, and what I try to keep stocked in the freezer. I’m always looking for the best deal, waiting for meats to come on sale and then stocking up. It’s a rare occasion indeed when Cheap Bastid will pay more than $2 a pound for meat. Now sometimes that limits me a bit but 90% of the time it’s easy and with but a tiny bit of creativity you can feed a family really, really well.

Cheap Bastid's freezer. And yes, it's organized. Kinda.

This isn’t anything new. Shows like Top Chef have conditioned us to shop at places like “Whole Foods” with almost unlimited “foodie” budgets. But that’s not the case with most of us. We have to follow Gunny Highway’s mantra of “improvise, adapt, overcome”. And there’s one really easy way to do it. Do just a little bit of planning for what you stock up on and what you’re going to cook. Heading home after work with no idea of what you’re going to have for dinner is the surest way to kill your food and family budget. Spending a few minutes a day or per week planning some meals means that you spend less and eat better.

We have to look at the weekly specials closely and sometimes take a pass on an item until it’s at a cheaper price. And that’s getting tougher because this year, prices have been going up. Our favorite bacon at Stater Brothers has gone from $1.99 a pound to $2.99 a pound (all the other bacons have gone up to $3.49-$3.99). That means that we’re eating less bacon—and that’s a “sacrifice” because we love bacon.

So today, let me just show you how I go about shopping for just a few meat items. Maybe you’ll pick up an idea and maybe you can give me an idea or two or maybe you’ll think I’m full of crap. That’s OK, you’re still reading aren’t you?

Let’s start with pork. We love pork loin chops. But, their price has increased this year too. Now, the least I can find them is $2.89 a pound and that’s stretching the limit even though they’re pure meat and leaner than most beef. Plus grilled to a perfect well—cooked through and juicy—I’d just as soon eat one of these as a steak. So, recently pork loin roast was on special at the grocery store—it was $2.49/lb. So I bought 2. One to cook as a roast and the other to slice into chops. At the time, pork loin chops were $3.29/lb.

Like anything, it’s pretty simple as long as you’re willing to spend just a few minutes when you get home repackaging. I took one of the roasts out of its shrink wrap, got out my meat cutting board and a sharp knife and it took me all of 1 minute to slice the roast into nice 1 ¼ to 1 ½ inch thick chops. Then I put them into smaller freezer bags and popped them in the freezer.

And that’s kind of my theme throughout this piece—spend just a few minutes when you get home prepping the meat you’ve bought into family sized servings. Plus we also like to individually wrap a couple of chops in plastic wrap because sometimes there’s 3 of us for dinner and we can just take out an extra or sometimes we want to do something like pork fried rice and one chop is more than enough to make fried rice for 4.

Cheap Bastid loves beef. But I can’t afford my favorite cuts anymore—cuts like New York strip and flank steak. They’ve gotten just too expensive for my wallet. I love tri-tip and wait for it to come on special, then buy a couple of them. Otherwise, I buy a lot of bottom round (sometimes called London Broil) and sirloin when it’s on special for $1.99/lb.

Ground Beef. Now, my grocery store will grind meat for free. So when bottom round or boneless chuck or sirloin is on special I’ll buy a package and have it ground up. That accomplishes a couple of things. One, is that I spend a lot less even on ground beef. Bottom round is about 95% lean. I buy it for $1.99/lb. Ground 95% lean beef is usually about $4/lb. Ground chuck is about 85% lean and is the tastiest but I spend $1.99 rather than $2.99 or more already ground up.


When I get home I repackage it into meal size bags. Now here’s another trick that I pull on myself. I make 4 packages out of 3 pounds of ground beef. That means that each package is about 12 ounces. So we trick ourselves into using ¾ pound rather than 1 lb. We eat less and spend less and get the same benefit. Besides, a 6 ounce hamburger patty is enough. You don’t need a half pound patty.

Last Friday, I bought 2 London Broils. I had one ground and the other left whole. I’ll use the whole one to make 3 totally different meals for my wife and me. That’s 3 dinners for 2 for a total of $6 for meat.

As for steak—you can do all kinds of good things with sirloin. I’ll buy a 3 or 4 lb. package and divide it into 2 major meals on the grill or use it in any number of different ways and have lots of left over meat that I can use for hash or put into fried rice or slice thin for sandwiches. It’s not going to go to waste. Right now I have a grilled half pound left-over chunk in the freezer which will soon be turned into either “Grish” or fried rice.

So there’s no recipe today. Just a little “practicum” on how Cheap Bastid tries to stretch the food budget. But there’s lots of recipes and there’s also your creativity. The economy still sucks and it’s going to be a while before things start to get better. Lots of people are unemployed. And that’s why Cheap Bastid pounds the food pulpit.

You can eat good. You can eat frugally. You can do both with just a bit of planning, and a bit of common sense. And then you can also do what we do, put your feet up on the coffee table, balance your plate with shredded BBQ beef or pork sandwiches and homemade oven fries that you cooked yourself for about $3 for 2 people and watch the “action” on “Top Chef” or “Next FoodTV Star”. And feel smug because you’re smart, thrifty and eating good.

Because, that’s the Cheap Bastid Way:

Eat Good. Eat Cheap. Be Grateful

Cheap Bastid's Homemade Enchiladas & Sauce!

I love enchiladas, especially New Mexico style. But I haven’t really tried making them very often because I just don’t like the taste of the “enchilada sauce” that you buy in a can. It always has a faintly metallic taste that I don’t care for.

So, I took off on a quest to come up with a recipe for enchiladas and a homemade sauce that fit “Cheap Bastid’s” criteria: inexpensive (OK, cheap), tasty and easy to make. And, I think that I was able to get that done reasonably well. I searched the web for recipes and came up with several which I kind of cobbled together to come up with the one I’m using here. There’s 2 recipes—one for enchilada sauce and one for enchiladas. Both are easy although the enchiladas get just a bit messy when you’re assembling them.

Enchilada Sauce
2 tbsp flour
¼ cup good chili powder (New Mexico or Cali)
½ tsp chipotle or cayenne
8 oz can tomato sauce
Ground cumin
Garlic powder
Onion powder
Salt
1 ½ cups water
¼ cup vegetable oil

Mix flour, chili powder & chipotle/cayenne in a small bowl. Put skillet on medium heat and add oil. You’re going to make a simple roux. Add the flour blend and immediately start to whisk it. (My first effort to do this burned the flour blend because I was using too much heat so stay with medium). Whisk until smooth which will only take a couple of minutes.

Add tomato sauce, water and the remaining spices and turn the heat down to medium low—a simmer. You want a consistency that is thicker than water but not “gloppy”. How much spice to add? Enough! We like cumin so I go a bit “heavy” on it. But remember, add spices—then taste it! You can always add more and the longer the sauce simmers, the more the spices will blend in.


If needed, add another quarter cup of water. Bear in mind that when you use the sauce on the enchiladas that it will thicken up a bit more in the oven. This made just enough to make the enchiladas. If you want to have some to pour over the finished enchiladas you may wish to double the recipe. Taste the sauce as it simmers and adjust the spices to your taste (in other words if you want it spicier add some more chipotle or cayenne). I added a couple of good squirts of habanero sauce because we like things spicier than most people.

Now you’re ready to get making the enchiladas.

Cheap Bastid’s Easy EnchiladasEnchilada sauce
2 cups (8 oz. jack or mozzarella cheese) shredded
1 lb shredded meat (chicken, beef or pork)
12 corn tortillas
9x13 inch glass baking dish
Green onions (for garnish)
Chopped tomato (for garnish)
Sour Cream

Some recipes call for a quick frying or baking of the tortillas and some don’t. Tyler Florence from Food Network said to just microwave them for about 30 seconds. I did some microwaved and some with no heating and I think just a bit of microwaving works best. It makes the tortilla just a bit more pliable as you load it and fold it into the dish. So put a short stack of 4 on a microwave dish and zap them for about 30 seconds on high. Load those, then do 4 more.

Whatever meat you use—chicken, pork shoulder or beef (chuck/bottom round/ground) is best shredded. Use 2 forks or your hands and put it in a bowl. Shred the cheese and put it in a bowl. Pour enough sauce in the baking dish to just cover the bottom when you spread it out with the back of a spoon. Put the rest of the sauce in a wide opening bowl.

Use your hands. Get messy—you’ll want to wear an apron! Dip the tortilla into the sauce to coat it (actually what worked best for me was to hold the tortilla over the bowl and dip sauce out with my fingers and then “fingerpaint” the tortilla—it coats the tortilla and “saves” sauce.

Hold the coated tortilla in your hand, put a couple tablespoon’s worth of meat in the middle then about a tablespoon of cheese (again I used my fingers). Roll the edges of the tortilla over the meat and cheese then lay it in the baking dish, folded side down. Do this for each tortilla. Then pour sauce over the top and sprinkle the rest of the cheese over that and your ready to bake. Cover with foil.

Put the baking dish in an 375 degree oven for about 15 minutes and you’re ready to go. Plate with 2 enchiladas topped with extra sauce, sour cream and garnished with green onion and tomato.

(I cook. I'm not a food stylist!)

Cheap Bastid’s budget:

So did this meet the “cheap” requirement. Pretty much. I figured that it cost $7.50 for the ingredients using boneless, skinless chicken breast, block cheese shredded, tomato sauce, tortillas, and spices. That fed 3 people generous dinner portions and was enough for lunch for 2 the next day. Three dinners and 2 lunches in a Mexican restaurant would set you back about $45.

The other thing to remember is that if you do this with roast pork or roast beef, that the meat can do “double duty.” Plan your meat purchase so that you can have a roast beef or pork dinner with enough left-over for enchiladas. You can cook the roast beef or pork, shred it and then freeze it for when you want to make enchiladas or BBQ sandwiches, etc. That stretches your food budget farther, reduces waste and increases taste!

If you use ground beef, remember I trick myself by using 12 oz. as a pound. It works! I also buy “London Broil” (bottom round) or boneless chuck when it’s on special (usually about $1.60-$1.75/lb.) and the grocery store grinds it for free. Ground London Broil is about 90-95% lean and ground chuck is 80-85% lean).

Plus, I discovered a couple of other things. Two 8 oz. cans of Hunts tomato sauce costs $1 at my grocery store. One 16 oz can of Hunts tomato sauce costs $1.39. An 8 oz. container of sour cream was $1.35 while a 16 oz. was $1.69. So we did baked potatoes last night with sour cream.

I hope you enjoy this recipe. It’s a work in progress and I’ll be tinkering with it the next time I cook it. That’s the fun of cooking! Getting creative in making stuff that tastes good and saves you money. That’s the “Cheap Bastid” way.