This is just a place for my many "mental meanderings" that I'd like to share and invite you to read and comment on. We'll talk about Family & Life, Good Tasting Cooking on a Budget, Stuff and Car Talk--Thoughts on Buying and Selling Cars and the Automotive Industry. Join me! There's always going to be just a little bit of love in every post. If you want more of my "Cheap Bastid" food posts, please join me at http://www.cheap-bastid-cooks.com/
Tuesday, April 5, 2011
Cheap Bastid Finds Affordable Fish!
At this part restaurant/part-tavern we would enjoy the freshest, tastiest perch in the world. As owner Willie Schartner was fond of saying, “so fresh, it was swimming this morning.” And it was true. The waters of Sturgeon Bay and Green Bay teemed with perch. At the time, the daily limit for sports fishermen was 100.
Oh but man, could Schartner’s make some tasty perch. The place would be packed. Friday night fish fry is a long term tradition in Wisconsin and anyplace close to the Great Lakes. You’d get 2 butterflied perch, slaw and fries for $6. Or you could get double perch for $8 or even triple perch for the princely sum of $10. I was usually good for double perch and occasionally I’d choke down a triple.
We’d talk about the week just ended and the weekend just starting, about what was going on with our kids and neighbors and the politics of Sturgeon Bay—population 9,000. I haven’t been able to do that in about 20 years now, ever since leaving the Wisconsin in 1992.
Even worse, I haven’t had a fish dinner in about 3 years. The price of fish has gotten just too damned high. I used to buy salmon every once in a while but that’s gotten up to $11-$12 a pound. Even catfish is now $7.99 a pound. And you’ll never, ever find fresh perch in Southern California—they never heard of it.
And I’ve fantasized about it. I drool every time Bobby Flay or Guy Fieri go someplace that serves catfish “po-boys” or fried catfish with hush puppies.
Then last week I saw an ad in our Stater Brothers weekly flyer. Some fish called “Swai”. It was $2.99 a pound. And I asked myself, “Self, I wonder what Swai is?”
Ain’t Google grand? I was able to find out what this fish is and actually get a whopping helping of TMI. According to ConsumerReports.org and the Monterey Bay Aquarium, swai is a fish native to Southeast Asia and is typically farmed. It’s related to catfish and is part of the Pangasius family. “Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried…”
And that’s what I wanted to do—fry it. And yep, it was good. Really good. Partly because it was cheap and affordable and partly because it’s clean, white and very light tasting. There’s almost no “fishy” taste and in fact, very little taste at all. Of course that means that it needs seasoning or sauce or something to give it flavor.
So, I picked up about 5 filets at Stater’s—about 3 lbs worth. And yep, it’s white, firm with very little fish odor. Perfect for my plans which was to fry it with a flour and corn meal coating. Here’s the simple recipe for it:
Cheap Bastid’s Pan-Fried Swai
• 1 ½ filets of Swai per person (about 12 oz of fish)
• 1 cup flour
• 1 cup corn meal
• 1 cup milk
• Seasoning to taste (salt & pepper or Cajun or Southwest)
Cheap Bastid’s Summer Slaw
• ½ head green cabbage
• Red onion
• 1 roma tomato
• ¼ cup lime juice (appx 2 limes worth)
• Salt & pepper
• 1 tablespoon sugar
• ¼ cup (appx) canola oil
First, prep your slaw. Cut the cabbage into strips about 1 inch by ¼ inch. Chop up about ½ cup red onion into short strips and chop the roma. You can also add some fresh jalapeno pepper or cucumber or even apple—whatever you have and want to throw in. Put it all in a bowl. Squeeze the lime juice into the mix, add some salt & pepper and put in the sugar. Stir it all up and put in the fridge for the flavors to meld together while you do the fish.
Rinse and blot the fish to make sure it’s clean. Lay it out and season it—be somewhat liberal with the seasoning (I like to season the food not the flour mix). Put the milk in a flat container and mix the corn meal and flour together in another flat container.
Turn burner onto medium (about 5 o’clock) and add the oil—enough to thoroughly coat the bottom of the pan. Immerse each filet in the milk and turn over then dredge through the corn meal/flour mix making sure it’s well coated. Shake it off over the mix so there’s not too much excess. Then lay each filet in the oil.
You can do about 3 at a time in a medium skillet. Don’t get them too crowded or you’ll do more steaming than frying. Check the bottom after 4-5 minutes and flip the filet when’s it’s golden. Cook another 4-5 minutes then put onto a plate covered in 2 layers of paper towels to drain.
Serve it all up and enjoy. (By the way, what to do with the left over corn meal/flour and milk? Pour the milk into the corn meal/flour and add an egg, stir it all together. Add more oil to your pan and make hush puppies).
Cheap Bastid Test: Well, how’d I do? I spent about $5 on fish for this meal (and have another 2 filets at $3.50 in the freezer—we’re going to do fish tacos next week). The slaw cost less than $1 (head of cabbage $.79 and I used half). Add the milk and flour, corn meal and oil and the total for the dinner was about $7. Not too bad. It’s a bit pricey but the cheapest “fresh” fish you’re going to come across.
The next time I do it, it’ll be in the oven with lemon/butter and herb. This fish has very little flavor. So it needs to be seasoned. Oh, and by the way we use “seafood cocktail” sauce—except we didn’t have any. But we always have ketchup and prepared horseradish—and we like it spicy.
That’s the Cheap Bastid Way: Eat Good. Eat Cheap. Be Grateful!
Tuesday, April 13, 2010
Cheap Bastids Pork Loin Chops with Orange Glaze
One of our favorite “proteins” (that’s a “foo-foo” foodie word for meat) are thick cut (about 1 ¼- 1 ½ inch) boneless loin chops. This is arguably the one meat that we consistently keep on hand which is the most expensive cut (about $2.89 lb at Costco). But, we like to do 1 for each of us at about a half pound each which is a bit less meat than I would usually do because there is actually less fat than in a typical steak so the portion can be a bit smaller. Or, one of them sliced in strips makes for a terrific Chinese dinner cooked up in the wok.
So anyway, a couple of weeks ago, I pulled out a couple of loin chops. They’re great on the grill but I wanted to do something just a bit different. Usually I go real simple with just a light dusting of my basic spice blend or “sweet heat” blend. I decided to go with a bit of seasoning and a glaze.
Here’s what I came up with. Give it a try and enjoy.
Loin Chops and Orange Glaze
Ingredients:
2 thick cut pork loin chops
1 navel orange
2 tablespoons brown sugar
¼ cup chicken broth (or white wine)
Chipotle powder
Basic blend (garlic, black pepper, salt)
Sweet potato wedges

Directions:
Prep your grill and set up a 2 zone fire. One side hot, one side cool. Peel and section the orange. Chop orange sections into about ½” chunks & put in a sauté pan that you can put on the grill (I’ve got an old beater that I removed the handle from that I got for $1 at a thrift store). Add the brown sugar, chicken broth and some chipotle. (Notice I said “some” chipotle. You can always add more as you sample taste but once the spice is in, you can’t take it out). And, add a pinch of salt.
Lightly sprinkle the “basic blend” on both sides of the chops (also, I often will drizzle just a skosh of oil on the chop and spread it out with my fingertips then add the seasoning. I’m with Bobby Flay—oil the meat not the grill).

Then put the pan of glaze fixings on the cool side of the grill. Give it about 5 minutes before putting the chops down. If the glaze thickens first you can remove it from the grill to let the chops finish. I cook by time on the grill and turn about every 3-4 minutes. So, at 3 minutes check for grill marks and turn the meat. At 3 or so more minutes flip again. After another 3 minutes, flip again and then apply the glaze to the top of the chop—a nice, thick, chunky coat. In 3 minutes, remove the chops, they should be just done and still juicy. (You know your grill so adjust cooking times accordingly).

The glaze is going to give you a sweet and “acidy” taste at the same time. The cracked pepper and a hint of garlic will come through from underneath. Man, these are tasty.
Make up a batch of sweet potato wedges in the oven for the side, add a nice salad and you’ve got a great dinner.
Here’s the recipe for the potato/sweet potato wedges:
http://open.salon.com/blog/just-walt/2010/02/01/cheap_bastids_foodie_tuesday--taters_on_the_cheap

The Cheap Bastid Test: The chops cost $3.00 and the glaze cost about $.50. Add another $1 for the sweet potato wedges and you’ve got $4.50 for a really good dinner for 2. It’s a bit more than Cheap Bastid usually spends but this is a treat and we do it maybe once a month. Plus, this meal is easily $18-$20 in a restaurant—each.
It’s getting to be grilling season in most places now so give this a try and enjoy.
That’s the Cheap Bastid Way: Eat Good. Eat Cheap. Be Grateful!
Monday, February 8, 2010
Cheap Bastid's Wieners Wellington
Chef Gordon Ramsey judges “cheftestants” on “Hell’s Kitchen” based on how well they can execute his recipe for Beef Wellington. Now, Cheap Bastid doesn’t have the budget for beef tenderloin and puff pastry so I’ve had to make do all these years with Crescent rolls and hot dogs.

But that’s OK. My kids always loved them. They could pick them up and drag them through their ketchup and snarf down as many as they wanted (subject to the limits of a tube of Crescent rolls, of course). And, kids still love ‘em. Even better, Carolyn and I love ‘em too. The only down side is that Crescent rolls are at least 2bucks a tube (store brand or Pillsbury on special).
So, it’s not the cheapest of Cheap Bastid meals—but it’s still only $3 including the wieners (that’s if you buy the cheapies on special made with pork, chicken and turkey (gaaaaaack!). The downside of hot dogs is that the good ones (all beef) now cost at least $4 for a 1 lb. package. For 4 bucks a pound I expect steak not wieners!

Hot Dogs (however many you want)
Crescent rolls (either store brand or Pillsbury)
Cheese slices (American, or cut slices off a block of cheddar)
Take out a cookie sheet. Pre-heat oven to 375. Open the tube of crescent rolls and remove the dough (let the dough sit out for about 10 minutes to warm to room temperature).
Slit each hot dog you’re going to cook lengthwise about 2/3 of the way through. Slice the cheese into strips about ½” wide and put 2 pieces into each hot dog (enough to go from end-to-end). (Skip this step if you’re not doing cheese wiener wellington).
Starting at the short end of the triangle of dough, wrap the hot dog (what you want to do is totally encase the hot dog in the crescent roll). The first time you ever do this, you may make a bit of a mess.Then roll the dough covered wiener gently between the palms of your hands to smooth the dough over the entire dog. You just have to practice a bit and get it right through trial and error. (I have made some pretty ugly “Wieners Wellington” in my day).
Put into oven for about 10-12 minutes (golden brown).
This dish is perfect when accompanied with the Home Fries that I posted last week. Add a small salad and you’ve got a full meal of 2-3 wieners per person and a couple of extra crescent rolls.

The Cheap Bastid Test: For such a simple meal with simple ingredients, this is kind of marginal for the Cheap Bastid Test. You’ve got at least $3 in ingredients for a maxiumum of 8 Wieners Wellington. OK, that’s $.37 each so it’s not all that bad. But the price can go up quickly if you use pricier hot dogs which many people will do. However, this is a pretty good and simple family meal (or couples meal or even just kids meal) and in its own way is a treat.
So give it a try. You could even “gussy it up” with wine or milk served in a wine glass and candlelight for just that hint of romantic ambiance. In other words, you can have just a little bit of fun with it.That’s the Cheap Bastid Way: Eat Good, Eat Cheap, Be Grateful
Tuesday, September 8, 2009
Cheap Bastid's Pizza Chicken!
You know, it’s totally possible to have a family meal together every night. There’s no need to call Chili’s for carry-out or troop over to Quiznos. With just a bit of planning you can have a meal ready to go in a half hour pretty much every night. You’ve got to plan your meals in advance and do things like taking things out to thaw the night before and put them in the fridge. You’ve got to do your grocery buying with menus either in mind or in hand to make sure that you have the ingredients on hand.
At all times, my freezer contains 4-5 lbs. of ground beef in 1 lb (or less) bags, bottom round roasts, boneless loin chops (2 to a bag with some individually wrapped), pork shoulder roast, chicken legs & thighs broken out in bags with about 4 pieces each, boneless/skinless chicken breasts, Italian sausage, a couple of pounds of bacon and a frozen pizza. That’s my basic load and I keep it replenished when the meat is on sale. Is this giving YOU any ideas of what you might be able to cook using some of the meat in my freezer?
One other thing before a recipe—try starting this school year with 2 new rules at dinner time:
#1 Lose the bottles or cans of beverage at the table. Go to milk, juice or water poured in a glass. It’s healthier. We all drink too much soda.
#2 Everybody eats the same thing. Not chicken breast for Mom & Dad and mac & cheese for one kid and SpaghettiO’s for the other kid. If a kid just won’t eat something they can either leave the table without dinner (don’t worry they won’t starve) or they can go and fix their own PB&J and clean up after themselves.
Sermon’s over. Let’s cook something. Today, I’ll give you a super simple recipe that I “invented” for what we always called “Pizza Chicken”. It’s always been a favorite of my kids and my daughter reports that she makes this at least every couple of weeks at her home. Why did I call it “Pizza Chicken”? Simple, kids love pizza! It made them totally willing to try it and once they did, they loved it. Obviously, this was a “required” recipe in “Dad’s Cookbook and Kitchen Survival Guide”.

Pizza Chicken
1 can tomato sauce
4 oz. Shredded mozzarella cheese
Grated parmesan cheese
Salt, pepper, garlic powder, basil, oregano
Put 2 tablespoons cooking oil into a medium skillet and heat on medium high. Add the chicken breasts to pan, season with salt, pepper and garlic and let brown on both sides (should take about 4 minutes per side). Season the breasts as they cook with salt, pepper and garlic.
Wow, isn’t that easy! And, it’s a 30 minute meal if you’ve made sure to thaw out your chicken breasts ahead of time. This sounds like one of the super easy recipes you get out of a magazine but it’s something I “invented” almost 25 years ago when my kids were young. It’s good, tasty and with the mozzarella, just a bit gooey. Add the parmesan for just a bit more flavor.
What’s this going to cost? About $3 for the chicken, about $1 for the tomato sauce and
About another $1 for the cheese. Total for 4 people is about $1.25 each.
That’s the Cheap Bastid way—Eat Good, Eat Cheap, Be Grateful






